12-WEEK SPRING CYCLING POWER TO WEIGHT TRANSFORMATION
Lose 10-15kg (22+lbs) while Adding 25-50 Watts to Your FTP by June so You Can Finally Fly Up Hills and Take on Any Ride With Confidence This Summer!
(Without Adding More Hours to Your Week)
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Results will vary depending on starting point, goals and adherence to the programme. Exercise and the correct diet are necessary to enhance physical fitness and achieve weight loss.
Consult your physician and follow all medical advice before beginning any exercise programme or nutrition plan, especially if you are pregnant, breastfeeding, or if you have any medical conditions.
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