Results will vary depending on starting point, goals and adherence to the programme. Exercise and the correct diet are necessary to enhance physical fitness and achieve weight loss.

Consult your physician and follow all medical advice before beginning any exercise programme or nutrition plan, especially if you are pregnant, breastfeeding, or if you have any medical conditions.

The contents on this website are for informational purposes only, and are not intended to diagnose any medical conditions, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

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